This workout combines a leg speed and power focus on the bike with an UPPER BODY strength and endurance building routine OFF the bike.
Spinervals UltraConditioning 4.0 - Ultra Upper Body, targets UPPER BODY MUSCLE STRENGTH AND ENDURANCE DEVELOPMENT while improving your PEDALING SPEED AND POWER.
Combining the benefits of indoor cycling with traditional muscle strength and endurance training is a great way to maximize your training time and effectiveness. In this workout routine, Coach Troy trains you to boost your legs speed and power output on the bike while simultaneously enhancing your upper body muscle tone, strength and endurance.
Compatible with LeMond RevMaster and all stationary trainers
• Has a 'music on/music off' option allowing you to listen to your own music
• DVD only
• Length: 70 minutes
• Difficulty level: 9.2

WORKOUT OVERVIEW
This workouts contains about 50% of CYCLING FOCUS and 50% STRENGTH TRAINING FOCUS and is for intermediate and advanced exercisers.
Accessories used in this workout:
• Stability ball
• Mat
• A range of dumbbells