Thousands of multisport athletes have used The Triathlete's Training Bible to achieve their goals and reach their maximum potential. This second edition of Joe Friel's best-selling book features the latest on periodisation; daily, rest day and recovery nutrition; and simplified weight training.

Friel gives tips on how to train smarter, not harder, with a personalised training plan. His proven techniques and drills to improve performance and strategies for racing, recovery, and adapting the plan as needed, gives triathletes the upperhand because they understand the science behind their training.
This book is the most comprehensive triathlon training book available from one of the sport's most trusted coaches.
Paperback; 306 pp; 250mm (h) x 180mm(w); BW illus.,Friel, Joe